This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Health tips helping Mother Nature by Jeri Manley
Constipation is common in older people but not inevitable with aging. Myths mislead about daily bowel movements and autointoxication. Avoid drastic colonic irrigation and frequent laxatives. Emphasize fluids, fiber, and exercise with 6–8 glasses daily, five servings each of vegetables fruit and grains, plus weekly legumes. For more info call Dial-A-D Dietitian at 732-9191 in Vancouver or 1-800-667-3438 in B C.
MENTIONED IN THIS ARTICLE
Dial-A-Dietitian Nutrition Information Society
Vancouver