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Nordic Walking spreads from Finland to everyday fitness
Nordic Walking uses poles in each hand to boost upper body engagement during a walk. A Cooper Institute study found higher calories burned and oxygen use with poles, with benefits including lower blood pressure and reduced pain after regular sessions. Nordic Walking suits all ages, aiding rehab and cross training while promoting posture and endurance with proper equipment and apparel.
MENTIONED IN THIS ARTICLE
Finland
Cooper Institute
Dallas
American Nordic Walking Association
Anwa.us