Breakfast on the run tips for a strong day
Nutrition advice urges starting with a good breakfast even on busy mornings. Eating breakfast supports mental and physical performance and helps meet daily nutrient needs. Fruit, bagels, or juice are quick options. Preparing ahead and freezing extra items aids a fast morning meal.
MENTIONED IN THIS ARTICLE
Canada
Dietitians of Canada
Stephanie Staus
RDN
Peace River
Dawson Creek
Health Unit
Cavaliers Finish Seventh At Provincial B C Championships
The Chetwynd Sr. Boys basketball team placed seventh at the BC School Sports A Championships in Prince George. After a 73-60 win over Credo Christian, they lost 70-32 to Keremeos in the quarterfinals, then edged Fort St. James 44-43 for seventh. Dylan Surina and Eric Garland led scoring in several games, with Wes Ganson earning a game star. The squad earned best-ever season honors and thanked sponsors.
MENTIONED IN THIS ARTICLE
Cavaliers Sr
Prince George
B.C
Cavaliers
Credo Christian School
Langley
Chetwynd Boys
Eric Garland
Similkameen Sparks
Keremeos
Sparks
Garland
Dylan Surina
Wes Ganson
O’grady
Fort St. James
Falcons
Corbin Rempel
Also Mentioned on This Page
Westside Warriors
Peoples Drug Mart
Yvonne Elden
Jack Ganson Contracting
District of
Chetwynd
Chetwynd Bantam Hockey Team
Lonestar Sporting Goods
Peace River Regional District
W-T Ranches
Elaine Gladue
Westcoast Energy
Royal Canadian Legion
Bill & Joyce Vipond Home Furniture
Macleods True Value
Kas the
Domino’s Hair Studio
A&w
Subway Community Printers
Miskano Learning Society
Pro
Shape Fitness
Alice Gauthier
Carol Warneke
51St Ave Truck
Adaline Sandness
Hudson’s Hope Pro Hardware
Hudson’s Hope General Stere
Hudson’s Hope Sportsman Ian Uniblobe
Denise’s Fabrics
New York
Mount Solitude Lodge Woodland Log Soft Yard Ltd
Health & Book Nook Bj’s Furniture & Feed
Bantam
Chetwynd Canucks
Chetwynd Flames
Chetwynd Reds Mix Ltd
Chetwynd Petroleums
Aim Trucking Ath
Patty Gayse
5Th Avenue Cottage Playter
Beattie Publishing
Ernie's
Easy Foods
Timberline Transportation Ltd
West Fraser Kfc
Chetwynd & Area Leisure Pool
Brad & Carmen
Westgate
Austin & Virginia
Beattie
Diane Gayse
IGA
H&m Florists
Macleods
True Value
Gerry's
Home Hardware
A&w Restaurant
Pacific Western Ltd
7-Eleven
Ken Turner
Chetwynd Minor Hockey
Shelly Whitmore
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!