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From fat to fit with fun during March Break
March Break offers a chance to curb childhood obesity in Canada by aligning activity and diet with targets. Health experts urge 90 minutes of daily activity, limit processed foods, and model active living. Parents can mix tough love with fun, from snow play to skating, to foster lasting healthy habits. Tim Rindlisbacher of the Cleveland Clinic in Toronto weighs in.
MENTIONED IN THIS ARTICLE
Canada
Canadian Academy of Sport Medicine
Health Canada
Song
Ms. Mac
Mr. Xbox
Tim Rindlisbacher
Cleveland Clinic
Toronto