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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jun 08, 1999
Page
20
Dietitians advise boosting self esteem and exercise while building lifelong healthy eating habits. Start with the whole family, offer the same foods, and include grains vegetables and fruits across meals. Include nutritious proteins like cheese and peanut butter, and limit treats like ice cream and candy to occasional rewards.
Advice on balanced eating and portion control for children, encouraging non food rewards, and increasing physical activity. Emphasizes parental example, exploring activities children enjoy, and integrating walking or cycling into daily routines. Promotes self esteem and genetic factors in body size. Ends with a call to contact the local health unit.
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