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Hydration tips for summer sports and workouts
Outdoor athletes must prioritize hydration as 60 percent of body weight is water. Proper pre during and post exercise hydration supports performance and recovery, with sports drinks recommended for sessions an hour or longer. Daily water guidelines suggest about 3.5 litres for men and 2.5 litres for women, with 20 percent from food.
MENTIONED IN THIS ARTICLE
Jennifer Gibson
Sportmedbc
Refreshments Canada
Dietitians of Canada
American Dietetic Association
American College of Sport Medicine