Start Your Day With A High Fibre Cereal Choice
Health guidance from Stephanie Staus, Community Nutritionist at Peace River Health Unit, explains reading cereal labels to pick high fibre options. She notes serving sizes vary, stresses four to six grams of fibre per serving, and suggests pairing cereal with fruit and protein to curb cravings while promoting energy.
MENTIONED IN THIS ARTICLE
Stephanie Staus
Peace River
Backhouse to gather input on grain and transport plan
John Backhouse will collect northern input on recommendations from Justice Estey's phase 2 report on Canada's grain handling and transportation system. The northern development commissioner must submit comments by Jan 25, with a formal western response to Collenette by Feb 1.
MENTIONED IN THIS ARTICLE
John Backhouse
Canada
Northern Development Commissioner
Willard Estey
Dave Collenette
B.C
Estey
Collenette
Backhouse
Victoria St
Prince George
Tc.gc.ca
Transport Canada
Northern Development Office
Community Class Schedule and Rates at Tamarack Hall
Child ages 3 to 5 attend sessions Mondays and Fridays 10:30 to 12:00 at Tamarack Hall for 30 dollars monthly with January February and March blocks. Also activities for adults with drop in 2 dollars or 25 per month on Tuesday and Thursday evenings 8 to 9 at css Gymnasium.
MENTIONED IN THIS ARTICLE
Tamarack Hall
Also Mentioned on This Page
MOM & ME Fitness
Chetwynd & District
Css Gymnasium