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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jan 16, 1990
Page
19
BC reports the lowest adult smoking rate at 21.9 percent and offers a step by step plan to quit. Set a target date, write reasons, seek support, cut down gradually, remove triggers and accessories, replace with exercise, brush teeth after meals, modify eating habits, plan for triggers, reward progress, track savings, and stay persistent.
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