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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jan 06, 1998
Page
9
A personal reflection from Moberly Lake about wildlife and holiday happenings. Pine and evening grosbeaks depart for the holidays while six blue jays return to the feeder. A playful account covers a flying squirrel sighting, coyotes, a dog named Charlie, and a humorous jab at foresters. Wishing readers a happy healthy New Year.
The author details personal winter depression symptoms and how increased outdoor light and regular exercise helped mitigate SAD. It notes the prevalence in northern climates, explains light’s effect on melatonin and serotonin, and suggests steps such as daily sunlight, possible light boxes, and glasses, plus contact for the Society for Light Treatment and Biological Rhythms and a light boxes hotline.
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