This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
National Heart Week health tips on cardiovascular care
The note outlines cardiovascular disease risks from vascular wall instability and vitamin C deficiency, notes menopause and estrogen's role, promotes soy estrogenic compounds, and urges proper diet per the Canada Food Guide plus regular exercise. It offers targets for safe heart rate and a personal fitness consult with Lise Waldie at the Recreation Centre 788 2214 for guidance on monitoring rate during activity.
MENTIONED IN THIS ARTICLE
Rec
Lise Waldie