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Blaine's Weight Loss Journey at Kal Tire Gym
Blaine from Kal Tire shares how he lost over 50 pounds in six months since Oct 1 1999. He followed Body for Life with Pro Shape Fitness, worked out three times weekly, did 45 minute weights and 20 minute cardio sessions, and ate six smaller meals daily. He stresses discipline, energy gains, and that fitness becomes a lifestyle.
MENTIONED IN THIS ARTICLE
Blaine
Kal Tire
Pro Shape Fitness
Body For Life
Bill Phillip