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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Bridgetown Advocate
Location
Bridgetown, Western Australia, Australia
Date
Jan 13, 1949
Page
13
The article surveys varied sleep patterns from Edison to De Moivre and Descartes, then offers practical advice for insomnia. It urges restoring surroundings, daily activity, diet, fresh air, and a calm approach, warning against narcotics and overreliance on will.
The article urges balanced nutrition for the family emphasizing protein from milk meat fish and cheese fats from butter lard and oils carbohydrates from cereals and sugars and a varied intake of dairy fruits vegetables and minerals. It advises using cheaper cuts of meat dried fruits and uncooked vegetables and minimal water when cooking vegetables.
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