Spinach Declared Overrated Health Boost
Florence Gould reports spinach as a false health booster. analysts note only small amounts of calcium and iron in the green, while critics promote spinach alternatives like canned vegetables and potatoes.
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Newspaper
Acton Free Press
Location
Acton, Ontario, Canada
Date
Oct 01, 1936
Page
5
Florence Gould reports spinach as a false health booster. analysts note only small amounts of calcium and iron in the green, while critics promote spinach alternatives like canned vegetables and potatoes.
The article urges using Canada Approved beef graded Choice or Good after inspection. It describes round steak and Vienna style preparation, meat grinding, bread crumb binding, and two main cooking methods with tomatoes gravy or English style sauce, plus an escalloped corned beef recipe with white sauce and bread crumbs.
A reflective hometown chronicle recalls the fire that destroyed Adams and Ebpage stores, the rebuilding era, and the long history of the Ebpage planing mill and related shops. It traces key figures like Charlie Welgar, D W Campbell, John Cameron, and the Ebpage family through decades of carpentry commerce and community life.
The author argues a named farm gains status and earns prestige by bearing a memorable barn or gate sign. If businesses pay to advertise on a barn, farmers should invest to promote themselves in that visible space. A funny or distinctive name can attract buyers and boost the farm’s reputation and income.
A brief quotation shows a woman urging self presentation to improve employment prospects, and Trump responding that he learned this lesson years ago. The exchange frames a pragmatic view on employability relation to appearance and confidence.
A fragmented diary by Oliver N. Warren records a boy’s week at school with mentions of church, outfits, teacher interactions, classmates, and chores. Entries cover Sunday to Saturday, noting dress, meals, homework, dimming discipline, and a sense time moves fast as terms approach.
A playful medieval style tongue twister asks how many shipshape ships a shop would stock if knots and boards and Bil vanish in a wordy riddle. It ends with a rapid threefold chant about eight energetic Englishmen examining Europe.
Carl Lukepard of Spruce Creek near Atlin B C displays a 43 ounce 3 penny weight placer gold nugget he found while mining in the north. The specimen is valued at about 1200 in cash though its true worth as a curiosity is higher due to its smooth surface and lore. Lukepard, with six years of Yukon placer experience, traveled from Denmark to Canada years ago.
A witty quote describes a modern bride as a weatherless biped ready to start housekeeping with one skillet one can opener one kettle and at least two bridge tables.
A playful dialogue unfolds as a woman asks what she would be if wishes came true and a man answers with a teasing caveat about what Y might have wished to reveal. The exchange hints at hidden feelings and flirtatious doubt between two people.
Directory shows physicians surgeons and lawyers with office hours addresses in Acton Guelph and Georgetown. Notes include Dr J A McNiven Dr E J Nelson Dr W G Cullen Harold Nash and others with phone numbers and hours. includes dental surgeon P W Pearen and bookbinder services.
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