Winnipeg Free Press Newspaper Archives Dec 28 1970, Page 16

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Winnipeg Free Press (Newspaper) - December 28, 1970, Winnipeg, ManitobaWinnipeg free press monday december 2s. 1970 pineapple patties on diabetic diet Buffet supper parties Are pop ular do Riig the Manitoba Winter. These recipes Are seared for diabetic diets but everyone can enjoy them. A sparkling fruit punch is a Good Way to Start the Buffet. Serve a tray of Crisp raw vege tables for nibbling. One calorie poor food of which the diabetic is allowed three Servings daily in addition to his regular diet allows four ribs of celery or one third cup raw caul flow Gerlets or three medium radishes or eight slices of Cucumber. Strips of Green Pepper raw mushrooms and Parsley May be added these three have no appreciable food value and Are considered free foods. The november column on foods for diabetics gave a list of the commercial crackers and toasts that could be Exchange for bread exchanges. Consul this when buying crackers and snack foods. Cooked meats left from Christmas dinner can be minced for patties. You can make them Early in the Day and keep refrigerated. If they Are chilled allow 10 to 15 minutes extra cooking time. For the vegetable you might serve Green Beans with chopped instant ear piercing walk in walk out Sci ring your Christmas ear ring install engraving and ring sizing at lowest prices in town. Midtown jewellers and instant engravers 286 Kennedy St. . Watch inspectors 942-8910 mushrooms or pimiento added. Another vegetable might be spinach with a wedge of Lemon a Sprinkle of hard cooked or egg. The diabetic will know the amount he can have As a vege table Exchange. Be sure to serve a tossed Green salad and have a variety of dressings including one that is sugar free and Low calorie. Any raw vegetables can go in the salad. Gladstone rent a car 24 or. Day free Miles 775-4545 741 Portage at Victor of of it s time for weight watchers clothes Foo tight Are there bulges where bulges should t be then you re ready for weight watchers. And weight watchers is ready f or you a proven program to help you lose weight achieve a Slimmer figure and jeep off for life you la enjoy 3 Hearty nutritious meals every Day plus snacks. Why wait there s a weight watchers class near Vou. 942-4284 weight t some talking some watchers. Ining and a program that comm. I a Ltd Sci. We com Umbi Hohu. Dessert could be a tray o cheeses garnished with red and Green grapes. The grapes should be Cut in Bunches of five or six each. Or you might like Offei ice Cream dessert which has been adapted to suit diabetic diets. If you Are planning a Brunch you might like to include Ham puffs with a Choice of fruit and some Crisp relishes along with Tea Coffee and milk. The free press publishes a column about foods for diabetics the last monday in each month. Recipes and information Are supplied by Isabel locker Bie National diet counsellor for the Canadian diabetic association Toronto. Ham puffs 4 English muffins of. Can Devil led Ham 2 of. Or i cup grated cheese 2 eggs 1 Teaspoon prepared Mustard Teaspoon Salt Teaspoon Pepper 3 drops Tabasco sauce 2 Tablespoons minced Parsley split muffins in half Cross Wise. Toast. Spread Devil led Ham on split sides of muffins. Cover with cheese. Place or. A greased baking Sheet. Preheat oven to 350 Deg. F. Separate eggs. Beat Yolks mus Tard Salt Pepper and Tabasco until thick and Lemon coloured. Beat egg Whites to stiff Merin gue. Fold into Yolk mixture. Spoon Over muffin halves. Bake 12 to 15 minutes or until Topping set. Sprinkle with Parsley. Yield four Servings. Exchange one serving for two meat exchanges two ounces meat and one bread Exchange one slice chocolate sauce 1 Tablespoon butter or Marga Rine 3 Tablespoons unsweetened Cocoa Teaspoon Salt 1 Tablespoon cornstarch 1 cup boiling water artificial sweetener to taste Teaspoon Vanilla or Almond extract melt butter. Mix Cocoa Salt and cornstarch. Blend dry mix Ture with butter. Stirring con s t a n 11 a gradually add hot water. Cock until mixture bub Bles and no taste of raw starch about three to five minutes. Stir n sweetener and extract. Place Over hot water until serving Ime. Exchange one serving for one calorie poor food list b. Ice Cream dessert 1 pint Brick chocolate ice Cream 6 ladyfingers 1 recipe chocolate sauce remove ice Cream from car ton. Place on serving dish. Split ladyfingers in two Lengthwise. Stand ladyfingers around ice Cream pressing into ice Cream to hold them in place. Place in Freezer about 10 minutes. Cut 1 n to crosswise slices. Pass sauce in separate dessert boat. Yield six Servings. Exchange one serving for one fruit Exchange one fat Exchange one Teaspoon butter and one half bread Exchange one half bread pineapple meat patties 1 egg 2 cups cooked minced Ham Chicken or Turkey 1 Teaspoon chopped onion Teaspoon Salt Teaspoon Pepper 4 slices dietetic canned Pine Apple cup juice from pineapple beat egg add to minced meat with onion and season Ings. Form into four equal Pat ties. Preheat oven to 350 Deg. F. Cut each pineapple slice in half crosswise. Arrange four half slices on baking pan. Top with patties. On top of each Pattie press other pineapple slices. Pour juice around patties. Bake 30 to 35 minutes or until meat hot and pineapple beginning to Brown. Yield four Servings. Exchange one serving for two meat exchanges two ounces one half fruit Exchange or one third bread Exchange third slice of fruit punch 3% of. Package Orange Flavoured crystals unsweetened 2 cups artificially sweetened lemonade 2 cups water a cups Frozen unsweetened whole strawberries ice cubes 10 of. Bottle soda water Combine Orange crystals lemonade and water. Add Ber stir until crystals Dis volunteers use to show to educate Consumers Loeffe frolic the Lorette sports Centre will hold a new year s eve frolic . Dec. 31 to 2 . In the Lorette Parish Hall Lorette Man. Music will be by in Fraser River boys. Nes. Solved and berries thawed. Refrigerate until serving time. Pour Over ice cubes in punch bowl. Add soda water. Stir gently to serve. Yield eight Servings. Exchange half cup serving for one fruit Exchange. Lemonade 2 Tablespoons unsweetened Lemon juice 1 to 2 Teaspoons artificial liquid sweetener or four to six saccharin tablets i cups water Combine Lemon juice Swee Tener and water. Stir Well chill. Use in fruit punch. Jordans just arrive Peterborough 0 n t. Up a former romper room teacher has forsaken Nursery school for consumer education. Kelly Richardson who was known As miss Kelly to thousands o f Peterborough youngsters now is Host of a regular talk show on the Community Cable to Channel called Consumers count. The of the program is to acquaint people with the work and goals of the con Sumers association of Canada which has 500 members in this City in Canada. The programs on the local Channel have no budget for programming or publicity no program schedule listing any where and no paid staff on the air. All including mrs. Richardson Are volunteers. So far this program is the Only medium for consumer education in the she said and i Hope it wins More local support for the she explained that the cac in Peterborough needs members who Are willing to donate some time to con Sumer education especially in connection with a fabric fair to be held in Spring a crash course in everything the buyer should know when selecting material. Cac women Are intelligent dedicated hard working and they re working for All Consumers not for said mrs. Richardson. Yet the group is not Well known because they have no teas bazaars or social the first six programs introduced the executive of Peterborough cac and Dis cussed credit pollution packaging Canada Standard sizes door to door salesmen and dry cleaning problems. We estimate that we have 600 said mrs. Richardson but we will take a Telephone poll soon to get a More exact idea of our Audi since consumer education was important for even a child with one cent in his should be included in High school or even Grade school curricula. How Many people know that the department of con Sumer affairs was set up due to pressure from the cac we can also thank the cac for Canada Standard sizes and the 48-hour waiting period in which a buyer can cancel a contract signed unwisely at his locally the cac has set up a committee to review com plaints about dry cleaning service. This committee com posed of a dry cleaner a re Tailer and cac members decides whether dry cleaning accidents Are the responsibility of the cleaner the Cus Tomer the retailer the fabric manufacturer or improper la Belling. The cac is also Campaign ing for care Labelling on All fabrics. The Peterborough cac has a Box number at the City Post office through which they answer and investigate All types of consumer complaints. If the problem cannot be handled locally it is referred to the consumer Protection Bureau Toronto or Box 99 Ottawa. Recently the cac began a pollution and packaging project with the mothers group of Mark St. United Church and pollution probe. Former residents married 65 years or. And mrs. E. D. Parker of Victoria b.c., formerly of St. James Assiniboia Are celebrating their 65th wedding anniversary in Calgary with their daughter mrs. Harold Davis and her family. Or. And mrs. Parker were married dec. 28, 1905, in bran Don Man. They lived in St. James Assiniboia for 45 years. Or. Parker was an inspector and superintendent of schools in Manitoba from 1911 to 1956. The parkers have two Chil Dren four grandchildren and seven great grandchildren. Mary Quant cosmetics now at Holt s the now make up for girls on the move tear proof liquid Mascara absolutely Waterproof ii proof non smudge. Big spiral Brush for big fast build up in Undrea Lea bit plastic Case. Refills 2.50. Lipstick new moist marvelous feeling and the strictly the happening Onei. 2.25 3.50 Eye gloss gifts a but it s Subtle. Non Greasy. Promises to stay in. Soft Blue soft Moss Cream transparent White end the new Blue Green jeepers peepers 2.75 Mary Quant s new Way of Eye make up. Three toning shadows. Colors that work together to be worn together. The total color look Worthee Leif with 3.95 cosmetics main Loob Holt Renfrew Portage at Carlton Polo Park Canada s carpet specialists huge shipment of warehouse surplus Sim Yvo 7 _ i Sears shop tonight Tuci. R wed. Til . Thurs. . 6 . Closed Friday. Warehouse clearance of 1970 broadloom save r up to 5u 70 Jordans must make room for 1971 broadloom Stock. All 1970 colors and styles Ore to be cleared out this week All Are famous name brands and the savings Ore All yours. While they last scatter Mats Plush indoor outdoor i own pee 47.w 79m Muu Colond Nylon sculpture if crts Odd remnants and room size rugs 9x12 half Mir m 39.95 Nylon hard twist wot used room size rugs w and up fully automatic Humidifier commercial Nyien Tweed wot land 50% 1 j Nylon Plush 0m wow Mimi rtt feta r we r 9f we 7fc Humidifier that works on he efficient water wheel principle. Set if forger if it s automatic. Uses less electricity than a table lamp. Good looking too. Easily passes for a piece of furniture. Avail lab it both Polo Park Garden City ij7 economical Wick Humidifier few things so elegant will make a Home so comfortable Roto Belt Humidifier with Wood Grain finish 1036 Portage ave. 786-3339 7c Woja How Didiw 2 Speed with fori. When Refl pay Segial by inf tomes in. Licks 5.s of a see 7a no yen can t set in it. Walk on it or hang it across your window. But it is elegant. And few things contribute so much toward your com fort. It s a Hom Sfier. Not just any portable but one of the very Best. No longer need you Safier the of comforts

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