Pacific Stars And Stripes Newspaper Archives Jan 22 1983, Page 8

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Pacific Stars And Stripes (Newspaper) - January 22, 1983, Tokyo, Japan Pacific stars and stripes 8 food january 1983 Bamut 1 Loiles o hop by Betty Grayson doom a budget perfect family dinner the secret of microwaving a whole meal is Good time manage when you plan and prepare a take advantage of these special characteristics of Micro wave cooking time is needed to finish cooking Many allow for it in your plan and use the time to prepare another time is the length of time a Micro cooked food will stay hot if properly covered or most casseroles and medium sized meats and vege tables retain their heat 10 to 20 minutes beyond standing after dense roasts and vegetables can be held for an additional 20 to 45 foods in a Micro wave oven restores their fresh cooked foods can be microwaved at the last remember that while one food is in the you can get another ready to you also can Combine microwave and conventional for Micro Cook Spaghetti sauce in the same time it takes to boil water and Cook pasta Here Are four chronological Steps that will ensure a perfectly timed microwave meal prepare foods that Are to be served chilled or at room temper or that can be reheated Cook foods with Long standing or holding times and set microwave Quick cooking or reheat dishes made in warm Las minute such As Rolls and heres a budget perfect family dinner beef and mushroom bean pot peppers and chocolate mix the ingredients for the As the dessert prepare a salad and begin preparation of the vegetable make meat loaf mixture shape and Complete cooking vegetable while meat loaf chocolate Cak Lettes 23 cups Al purpose cup sugar 3 Tablespoons unsweetened Cocoa powder 1 Teaspoon baking powder is Teaspoon Salt 13 of water 1 beaten egg cup cooking Oil y2 Teaspoon Vanilla 14 cup semisweet chocolate pieces whipped Cream or whipped Topping in a mixing bowl stir together Cocoa Bak ing powder and stir in Oil and Vanilla mix Thor stir in chocolate spoon Batter into six greased 6ounce custard Micro Cook three cakes at a at 100 till wooden pick comes out about 2 loosen edges of cakes remove from if serve top with whipped Cream or whipped makes 6 bean pot peppers 2 Large Green peppers Salt one 14ounce can pork and Beans in molasses sauce 13 finely crushed Ginger snaps five cookies 1 Tablespoon instant minced onion 1 Tablespoon packed Brown sugar 2 Tablespoons Worcestershire sauce 1 Teaspoon prepared Mustard halve peppers Lengthwise re move seeds and place peppers in a 10x6x2inch on 100 for 2 Sprinkle insides of peppers with in mixing Combine Beans in molasses Ginger snap instant minced Brown Worcestershire sauce and prepared Mustard mix spoon bean mixture into the four Pepper 100 till Beans Are heated about 4 Garnish with quartered if makes 4 beef and mushroom loaf 1 beaten egg 3 Tablespoons milk one 3ounce can chopped Mush drained v4 cup Quick cooking rolled Oats 2 Tablespoons snipped Parsley 1 Teaspoon onion Salt 1 Pound ground beef y2 cup shredded Sharp Ameri can cheese 2 ounces in Combine first six add beef mix in a 9inch Glass pie plate shape mixture into a 7bylinch round on 100 5 minutes Drain off on 100 until about 2 minutes Sprinkle with on 100 percent until cheese 45 to 60 let stand 5 minutes Transfer to serving makes 4 fitness cookbooks make bestselling list United press International half the 10 titles on a recent list of bestselling paperback cookbooks Deal with fitness and health one More bit of evidence that Many americans Are altering their eating or at least trying three of the books Are the fourth is the american heart association the Craig Claiborne gourmet is a collection of Low sodium the list was compiled by the association of american publishers and the american Book Sellers association from a Survey of More than 500 bookstores the vegetarian volumes Are Anna Thomas vegetarian epicure and vegetarian Book two and Molly Kitzens Moose Wood several recent health oriented books go even providing recipes for people with a wide variety of special diet the Best of the lot Are just what the doctor and a revised edition of the Good housekeeping special diet Cookbook Hearst the by bostonian Harriet Wilinsky Goodman and Barbara contains Over 250 Basic with variations adapting them to dietary needs of diabetics and people whose doctors have prescribed High fiber or renal diets or combinations of two or More of the the recipes were developed by a with the staff of Bostons Beth Israel nutritional information per serving covers Potas cholesterol and calorie Content and diabetic experts say most diets fail because people Are unwilling to give up favorite especially favorite ethnic on a Lon term basis or the Goodman Morse Book Doest ask them the recipes include Many ethnic such As egg drop soup and beef along with Al american classics like potato Apple pot roast and the Good housekeeping Book is a revision of 1971 volume titled Good housekeeping Cookbook Tor calorie it contains recipes for Low residue and Gall bladder diabetics and people on Low fat and Low Purine and Low sodium All 750 recipes Are Low in the recipe style is easy to follow but the paper Quality is poor and the print is the Book also contains extensive nutrient charts and an evaluation of several current fad

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