Page 3 of 28 Nov 2015 Issue of Marshall Advisor And Chronicle in Marshall, Michigan

Marshall Advisor And Chronicle November 28, 2015 Page 3 old newspaper archives

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Marshall Advisor and Chronicle (Newspaper) - November 28, 2015, Marshall, Michigan ■d fteor^cfiromcl» - m, fDTS •Health tips for cold aiKi,flu season Hcf« arv a few he^)fuf ti|)s tfiat you can do to help bocwt your iimmme system and help your body fight the seasonal flu. •Drink {^enty of fkiidt widi the imgorky of it being water. A general gui^fine is to divide your weight in half - tiwi's liie mifiimum nundter of ounces of fluid you siiottld tkink every day. •Eat lots of pljuit-l)i»ed foods. Fruits, vegetables and whole grains are loaded with vitamtm »id minerais but they are also high in an-tioxidants and phytooutri-ents, which can boost the immune system. •Get a moderate amount of exercise. •Consume foods such as yc^rt that contain probiot> •cs. which arc live microor-gafilsim oflen called **good bacteria.** ^ And, ftnaify always follow prc^>er hygiene practices 10 prevent spread of disease. Wash your hands frequently and use ako-hol-based santtizers. Always cover your nose and mouth when you cough or sneeze. Avoid touching your face, especially your eyes, nose and mouth — that's how germs spread. Wedtend Spedai Give A Cozy Gift ^ of Softness Christmas Craft Day planned Members of the First Baptist Church have planned a Christmas Craft Day on Dec. 5, from *2 to 5 pJTi. Make Christmas crafts with your children a^ 4 and up, or leave them with qualifK^ adults while you go shopping. $10 covers the supplies and the time. This is a fundraiser to help support missionaries in Europe and South Africa. For more information call Connie, 269-275-7921. i One, Get One OFF* i iirovvs *ln-' I «9 <XNa oWr or ivomattanik SnOQZÍGS!* Buy One, Get One FREE* Í*. fo. < cov« tSctect Styks. fcg. $12.99) GUITARS AMPS, ACCESSa RIES, print music, guitar & bass lessons. Dickerson Music Co.. 201 N. Superior, Albion. (517)629.8570. GET RID OF YOUR UNWANTED ITEMS! Sefl l»y pUctng an a4 ia tkc Marshall ad-visor Achronicle (269)781-5444 - in mcKk «rm» ÍÉOI waili «w ottie? .jflri or ptí < Ollre able «ole 150 We»t Michigan Ave., in Marshall 269-781-5923 Of lWWi.moÍ8ÍI0Í8.C0lll ""Always Sommihing New!""Spring Arbor ApplianceDo you live in the greater Marshall Area? Owner of Spring Arbor Appliance, Jack Boss wants you to know appliances. They are member of NATIONWIDE (one of the largest he and his staff are ready to assist you with your appliance sales, buying groups in the country) so they are able to keep their prices service and parts needs! competitive. Family owned and operated in Spring Arbor since 1973, Spnng Arbor Appliance sells and services FRIGIDAIRE, WHIRLPOOL, Spring Arbor Appliance will work on your appliance (whether it is KITCHENAID, MAYTAG, AMANA and SPEED QUEEN in-or-out-of warranty) if yod purchase it from them.S[>iiii.i» Arhoi .\|>))lii)ii(7()50 \i Ihii Ri),nI

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