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Lethbridge Herald Newspaper Archives

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Lethbridge Daily Herald, The (Newspaper) - January 21, 1911, Lethbridge, Alberta .forHOUSLWIvfs By MARION HARLAND your son through ono .Say and tho amount of absolutely y and superfluous he takes. Mi- want." a I'ooN rrym and nkos fliy.ht three ntops at a [line, by of the banister, or in' seem to eriO.-'iiarr nook, if ho niii-t p.. io the postoffiec- to mail letter, are that he will run all the way, ovrr and posts on mute. romps. wrostks his si-hooliiiaics. iio in what is known among: lads as v.-hvn-'Vpr lie IISPOIS a i-oturndo ,in-l abet in sivifniiijr foats MreiiK'h. Ana iVrre are above u'hat iroissMors Ills legitimate sports--rowing. ball an.! football hunt- Xo wonder that lif luingry after spirit In any one pursuits! :ill of lion in crisivisi'is ihe riii-i-r.oifs V'-i. aft- er have shouM bo cartful that. docs r.oi A hi-althy. cvoti u great, njipetiie Is tv be expocied: :inil are not. More- ovfr. arr distinctly t> o J v anil of which is re- to as- sist in growth over hvdrants en route." nrut io repair All that Is put in the stomnc-h tetiuiroineius is simply an ailcittloii.il aiiv! urincrojsary of manor iu he ilispo.eod of. ami to thrown off as maleri.il. Vio- lent rhf> of this excess, ?Uin to act freely and enonurasins' liov.vls ruul kidneys' to ftm.-iionatp But it is a mistake io givo of more than they ran take ri'.f of. They may become ami then a ease of or toxic. I'o-.-onin? will result. fif tli.- r'-at ho with tiif boy Kirl is tho Uitnl of eaiTi. Tin1 nvnher tiolos of that i-onridcr 'HiiUity than nuaiiriiy. In- a soU-linilftj ,-pc. a of bre-.ici and soot! butter, ami a frlass of will nourish mare thau would fried rjr-li nvifp and several kinds of sweats down -.vlth lort'.ona-to or wafr. of sucu articles is iindoniaiity liie ion. are too wlU; excellent di- we parents. may kiiox that our ch'.'.dreti have what one girl claims her forlunaf "a 5tom- ac'r. that cosild a. but they will not be happy pcijsessors to bis 3. dear woman made remark after scelnsr Iser IS-year-otii dispose of a breakfast con-i of an orange, a bowl of a.n-1 t-rearn, two sausages and hoi biscuits, topped by cup o' cocoa. I wondered put it uniess. as his relative suggested, hisf legs wera hollovr. Yet itn minuie? la'er t upon hjm munching a large red At exclamation of astonish- ment he flushed, then laughed, he satd frankly. "1 mlsbt as well acAiiowlefise that I never eno'Jtoh. to ear. I read somrwhe'.-e that ol those doctors wlio write about diet UjJnKs like that said that every- body should leave the tab-e .1 ..hungry, or feelinp if .lie could eat _just a litile tnore. I -wonid satisfy _that pill peddler, all right. I always get up from the table with an scviinz void." 'ily observation of other boys leads me -to think that his exjierience is a com- mon one with younp liaman beings be- tT.ven the anes of 7 and 21. tt'e older people arc often rather impatient with them because their hearty appetites, reminding I horn chat we manage ;o keep health, and strength and rt.j our work Iti the world on -jno-lialf of what they eat. A fact whic-h we are prc.r.e to forget is that while we huve waste 10 make up for, younf: have both waste and growth to repair. Moreover, the inoxt strenuous of grown-ups. yie be z, professional, athletr. seldom Uads 33 active- a' life does the Watch "Put in each clay n rosy apple." "This lijiigmjr perfectly Irgi ivo if they abuse young. your ?on has ftnc: rr.usclcs. nnd SP n rb physiciil you allow him strain those.- hLs 'nat-k and. rupture atr putting "fttm an unnatural strain. You should be as considerate of tho stomach o! your X healthy plrl op boy. A pernk-Imis jiabk that is iu.lulged !n most families If thai oatinp mealsi. ar.rt It ha Mi is so oa.'ily .icfiulrrd once it Is flidi- t'lilt If a lu'l fm- hrc-akfast. at or S .I'clcck. fruit of .-'j.'iie kiml, a with ntl'k irrcam, nn "r nf l.iaotii, or u bit of fish, with mlllt or he no'Jiino; moiv ntuil tlie liiiichpuii hour at half [Wi 12 or ii'i-li-rk. At tlsis time Ills .iT'i'Vi aj'.d -.vSio'cF-'inio. And rlpiht is -.viiere many on- roRanl to the xvhu a luncheon to with them. This Is Ihnl rather thun that v.-ill Mreiipihon. lr. many rru'c? the "snack'' In box or pitjicr if tlic day after tlay. The motiicr should tax her in- ffer.uUy to provide a different Itmc-heon for oach of the This is 7iot as hard us i: to hoi- whose one idoa. of his re-pas', is several thick meat san.-iwi.-he-v ?vr .MI! the bread tfiin an'.i vary the tilling by putting in on one day On Amcri'.'aa on .1 third. drainr-d from th-'ir oil and MaU: (1. On the fourth day ihin strij'S of cris-ii liroHml bnciin may be laid between of brown bread on whirii have been spread and mashed beans. On :he fifth the mother may spread the brrar! with cream cheese and lay on a leaf of lettuce dipped in French dressing. the sandwiches put each day a rosy apple or a ripe but firm banana, or some or dates. If your c'.uld 1? so fortunate as to avletid a school where milk, cocoa and soup are provided at is the case in mos: of the schools in our larjje that a cup of soup or a glass of milk shall be taken with tho sandwiches. Or. if Uie child iikes it, let his bever.iRc at noon hot cocoa. A warm drink is grateful in cold weather and assists "fo'l'tn thuir If a cliiUj prnperiy iniineij, he will not Jiavc nlmormal 1 re- 'jne .-mall boy liking- for cereals and broad was so that }-.e insisted thai be -lid nor like ariythins? but porrlrijrc and least. His mother iiiaiid'Td he upon pbte and eat a little of each wholesome of food that was set before other rhililren. If he did not. lie couM DO cereal cr bread. By the time little fellow was 6 years old he had learned to like everything that children aie. One of the reasons so many youiif pso- ple eat so much and yet are not satis- fied is thr-y take their fowl too rapidly. A quarter pound of meal slowly and thoroughly masticated will satisfy hunger more than would a, half pound of meat "bolted" or swallowed un- chcwed. Insist that each child ft, reasonable length of time In of tiie eonienis of hi? plate, -and .he will better nourished, healthier and a morr normal appetite. FAMILY MEALS FOR A WEEK STINDAY crsarn. ..f twcf. corr.wpal an't rice liattrr toast. anrt coftM. LCXCHEOX ISoiilU'in in cups. PhlUfJfiphU .'train--'! hr.vwn afpli- on tn- wlih Frrnrli flrMslnc. an-i and cmroa. DIXXBR roazt noose, applr carrots anil canned sprsi-rj oranee ciicefc- caKcs, blnck BUBAKFAPT i'a nr.fi hacon antj rricrt math, toast. and THE HOUSEMOT EXCHANGE creamed: pnlaj-'c c.Trrotn and pea? nerv-rt tipw Irtiu.-r -.x-Uh brown brrail and butter, checclata an.1 cnk'-. IMPORTANT NOTICE Of thf rnprniyv-s ft number of J'.tlfrt .-rnt io i'hr 1 nxlc confributora to Jiinif th'ir to rv> :cord.t. txcfjii IK mans ff Or rttfpc-t tvhirh rrcjiiirr pr'nttr fipflcf. t tf.ani ail .my to 'hav i 7-1 thr Corr.rr, and if jny ir. tJtix rcf-prct is rompfjfrf Kith it h' posTt- blc to yrint ricny Irttfrs. Offers Danish Recipe IASf O'SI ;-pu hnve or r.-hit n: caiis. o. wrct-ih-ri: A ha; t rail ilv hyshanii i-aid 'vrinu had liii.n tfir- rr.y 'Atfe crrtair.iy :sn- rfcr In !h? aV vjv.j h.rWi w "f cravv which rtoaJtl a; in rat. Lrt5t jiimrnT, whIV r -.a.% ..'i.- ifi'lU- was p. wprfui orri'-.-ire it ssain I -i.i. ,v-r, tninph to sut'iHti Dnos Jliat. wTim! Ji.vm'al? hur. ot'Ti I.-: cook U'rc-i s vav- -.r.i -.-.-r If rhfe I s sr t Jim JI.TI the of i-iv 7 mak- .1 %'ri ).s >rn.tit. i-. V for Dantfh coiJtTj w ir- w-jx-'sJ Into a tnrv-flnt buii-iirc. T? ISHIT renttrt f> a f.-irr i'v. ar. TIIT.- T- can n'.y J'rrfVriTy T may t" tnr r-rt I .TTII M -Tunr an-itficr !nt" Anrl ?OW f j-r-'iir1 rf lijtlr roiTdrrii. s-v.me niy fri- Virv tr.o. tint r tlvank Ov} for hfa'-Jh you have earned the right, to sit dowr: .and relax, phyplcally. for half an hour. Never neglect this to yourself and to those to whom is Cry before you down. If my TofriprraHirJ is bare of st- i uao u can of lierf sotip, pftcr It. A CHH of thr brand, marked "ChjrkTi inaOc up a delicious rbicken and oyster last a pint of oysters ihr frar- jnrnts ii rv'-aHt scanty desiiUory Jo appear ajrain upon the tnble At another time the chicken hro'h was and rubfs iff veal vd tf-.nlcv in it. Tbr- was off apt1. Rnasoned ?alt. a cravy wa? harlc r nTld n rr.d sn imitation T'-iirn upon }iot Try it ns orift that will wiilte stsffir. Add rraclually. keepinp busy the time. of su..ct milk, l teafpocir.i'.iL j.f mixed ground I'iiin.iinon. ynil cinccr. lastly tor: (if tin- e V> I.'.nc1 a i v.'ilh "l.isi.r.-- i; t'.i-'.t1. a t-. ih" ns 1: is P'-nroii MI'-- i-nl-.t ITI i-Jat wit'n strewed '.op. Cranterry Pie "'nip line U r-r U nf Tl-.-lf-j- i "f i.r l-.m f'jrm. 5 f-.-t-l tl.ai am quMifled to Rive advico iipj-n ihc .subject. AK-.T relatincr the various attempts to S-in re'ijpj at Cjie h.iTius a'.lopatti and success of opor- i.i1 'V. ;rfi r..-r a -.11 of criticism "f ,ii wiil.-h it j." but fair to tn the lixcha.-.igo in n.ii'i: If vou o.n. I iv. i; t.i nnV'- nr of l potatoes, TUESDAY ORBAKFAST rfa; ansl cr'iam. l> yon -.v.sil.l tho cake. Old- R cdi' If Sf Jitht. Aftrr a an crrv Pic for "RiM'ral y ciitcnsli! .-sr-: 's'i Cake JU'.r a n-i-.-.T1..) v. t.v vi. 1 M' of .-a >.'i-. ii; i_ h t-f 1 in. i; tiii. S, h'.pr- ;1; I I KlnCS. fV. JJ. Ix. a !'-i- ;h. in uo v. I tin ths a v.'i n w-irs vi .v.Anv i'. h. C. rontrib'it.jr.) It is thcr OTH has h'jcn ;i ;o a a ils-'rn i.: i lie Tor jW'.-aty and iins frro-' from if by a" rr-r- i.iin should i-jvaseer.-.itt the t-> t: itkc mr.rr.cr. N -i tim.ni in ha.1' 117 country sl.-cp. ansl in :t hop.iekcoper or r. I ma .--nd ,-ir -.x-r--- i-i-.-ti.--r imirniUy. ronds or In -riit. in Ii3i: i'jiun-1 the- cut wilt stoi> the sf K. D. Novel j.imple? If i demur fn r.-.flmu etly." it tin- of srrm tiie'-ry i? str.niK t ji.ive ti.ritf li .-.inijiiL't liv nn n'ir.; ..f i-nit-- iri as ii.i-.i-.U? v, Ith-i.t cnirr.b rtv, 'f :L-.T'Jcrs w. like Fi-WO oT !f> tho by all Pro fil able Return I: in r.'.-j ha-l f T -if n n-tiirn. S.i if i-nn 'I5f i'i- f-roFf.l my n- "Wilted Lcrtucc purliilnr. "olacli WEDNESDAY {PH. and !-L'XOH30X 1 lin; tnlRto liutu-r brown bettr! and w rhc-w: rc.an loin jojjr.r pork rcaltap of ffi >Io vrl-.-ji o-c a 'or.v.vn. cv.i an ir rt-.n'.v flirh r.-t: ji. i' -r-F. Y. .i rr.iv :h? ii. inc th- jivisv. DIXNF.Tl rf Lettuce a.l. A.'.-'. ri V'.T.TT cvfr. ar, Icr.s Vr.an _ not m.iil r'-'Sp'r wf io hack f'orr.T'. Thrice -rtr plorious an Sllrncr: at your or.iTir the r.fwft boy Hnd tVio o! 'DC >n a tar coine irotip fr.r S.--C t'..r your JonV .is fn" inf'-inr1" i'V v.-Jr.'.! I Pumpkin Pi T'lrc. artci "r'.C1 Ma- T rr-rift R. r'arr.inj- -o HA f.tr tho kntr-i. sr-ri ixrmv yonrs, :a a vini- _ ;r- uf if Oi.- TI- c.-irs siv.- fpir.'. -Icvnto-l to .-'ricl nnjcfvi prop-'rly. and flr-ors M-.; or Jchfi th' Ms: hoys r.p R >tay T r'-op iii'o i'1" for a. i TI.-I it sr.v way- T y. fcr- ihat ?n4 T o.T'-i- (Ttcm. Tn H. V .r If t: r-vt-f. ?t 11- if the Ki r ITI'. an'l t TV a an! I.'TXCHF.O.V from VZ'i' r.-sn. crrcal anil cream. Tl rr-.i !r. Tl it .T.'i XT. Fl K. 1 i-.nvf rosfrvc oi'ici an! n? in our Corner slhiVjty'oi1 -voinc this is ;or. ro be wliirb v. r.... v. debt or nine ward ard tea. i, of (A, ceJery. ;