Lethbridge Herald, The (Newspaper) - January 13, 1975, Lethbridge, Alberta
UJGf: mini plains anil animals Anslv seiids a i oniplete lu pi eter eooli.sh waters olumi1 set nt the in dissolved mmeijls indents Kne> elopedia the i idlest planktoi 'aluck Cruwe. 10. ot ,ire in polar seas am ocean currents Seasonal Vhrrr is jM.tiiktun drive back the surface U herever there are .ive.s and mineral ric i upphi'd ol ualer wells up Irom below u re is sin (a i> when population ex Ve can ie.ii ch lot il ;n occur in the thriving nd iake> sir e.iin.-- ,tiid i rvei MS ,IIK! nceaiis places wiiere plankton is i M ii.s urn there art' sure lo IK- in Miuill lor human oi and still larger St> when we tind il Thi.s is beciiu.-.e the be unaL'le to r rnateri.d is a mix- A> we know, we .-.hare ot nourishing seatoods 1'iidr uiis world with Jireet ly or indirectly i ludei ot niu-roscnpic ihe basic tood for all .uimials. plus an i ivaturcs ot the u-nl ul bitsv bodies thai And il> teeming one cell iher one not the other plants produce the ox- reiiKiIKable .lien needed b v a! 1 sea i plaiikt on tha i it ur es What 's more. our- 1 r'e.sh wa ot this plankton vamx lakes and sallv oxygen excapes ml i 1 most ot its until air It drifts around the i 'inbi-rs .ire ion .small u> lo supplv the laru n also contains mat measure ruuhi list all ihe iti' plankton dwellers Since most ol the world are so smail that they .iler belong in the through the finest M- !hi- is wiiere Those enough to be i-l or ihe plankton Then- under a microscope look nvf-. in i ujiitless glassy odditie.s irom alien 1 1 1 1 n with tides it Thoe creatures teed limit- IMIMIHJ tile (id', -pivk.s ot Then they popuLiti'di.. tend ome lo.id tor larger nk Ifii leei or more realures e Mi.nhl snrhjee At iiijjht e1' 'u ton asked by chil- of Hdrald readers n.it sure whv or bow ba mailed to Ask ojH-ration P.O. Box. 765, know more abmil Bsach, 1 pianklnh ii liuc ker in 92648. in an-a- .nai wiiy Chronicle ulliplirs ,it Go. 1973) Lawrence Lamb M.D. Dear Dr. Lamb My hus- baiid has just had Ins second hemorrhoidt'ctomy in 20 years We know oilier [x-upk1 wlio are heminorrhoid suf- lerers and are wondering tht? following What are hemorrhonJs'.1 What causes them'' Why do they some limes rucur after .sur- p( ,d removal and what can bt1 done lo prevent them" I m sure it you answer these questions you will enlighten many ot us as hemorrhoids are quite a problem for so many people Dear Header Ik-morriioids ate Nothing more than dilated veins around the rectum They are just like varicose veins ot the except for (heir location. There are generally two types ot hemorrhoids, the ex- ternal type, outside the sphincter, and the internal type inside the sphincter The outside ones cause pain, itching and discomfort. The worst problem comes when a small clot forms in the dilated vein A cloi is called a thrombus so tbe.se are called thrombosed hemorrhoids or thrombo.sfd piles. Sometimes these need to be lanced and drained, but usually they go away on their own after caus- ing ihe discomfort The small Marred tag of tissue left behind may be a persistent source of itching. The internal hemorrhoids may not cause any symptoms, but they can bleed silentlv. in small or large amounts. Trying to answer vvhal causes hemorrhoids is a bit like answering what causes varicose veins. In general anything that increases the pressure inside the thin wall- ed xems may cause them to dilate excessively and become sac iike structures. Being below the heart is one cause of recommended a protein powder for us to gain muscles faster He tells us that the only tiling thai turns to muscles is protein so naturally if you shove in more protein you will build faster This protein powder costs about S20 and we are supposed to have three servings a day We take 1 ;i cup of protein with eight ounces of half-and- half each time. I want to know if I am wasting my money on this protein Supposedly all 'the big muscle men started out with this stuff A guy working out in the gym said he used it and gamed 15 pounds in one month 1 have been using the stuff lor week and haven't gained ,t pound The store where I bought it told me I am too ac- tive and am burning it off. The cashier told me" to consume more half-and-half and more protein supplement and he would guarantee me I would gain weight. Dear Header You are the victim ot a rip-off. Worse yet. the program you are on is bad lor your lu-aith I am totally against such efforts to gain weight You can gam weight with such programs, but if you take ma lot more calories than you need lo build muscles you will be building FAT instead It is ugly ami unhealthy. That halt-and-halt is loaded with FAT and much of it is saluiated tat that leads to deposits ot fatty cholesterol in the arteries to the heart and other vital parts ot the bodv. And, being young won't pre- vent it from happening. A lot of the young soldiers killed in Korea had major cholesterol deposits in their arteries already. Half-and-half won't provide any significant TIME YOU TH6 BALL5 OUT Of THE HI AND LOIS i HAVE TO eo TO A I WONDER HOW I COULD' 6ET FOR THAT CLOCK? BUGS BUNNY J KEEP YER- EARS OPEN AN' YOU'LL FIND OUT PUHLENTY ABOUT TH' WORLD -___- O' HEKE'S TH' PASTRAMI SANDWICH YOU ORDERED FROM SAM'S A, _ GIVE 'IM TWO SYLVESTER I'M FRESH OUT O' CASH IVE LEARNED ONE THING ALREADY... DONT WASH THE WINDOWS AROUND LUNCH ._ --V TIME '--.CHOW North -iui LII r.nsi .Tinuri vv CHI 1 Pass t V Tli fe heart v Ymj have 2 NT Pass ;j ,i hand I'aeuu; a take- 3 4 Pass 1 Puss (i d.nifile. and it is your duty Lo in.ike (his known to partner. A What duym; h.d .it-.-i p.irir.er will A. ;n, thai could is e ;_v .1 that iiMi.il m- in r- .po-M- i-. ;i firs! hid liv l'l. :iot [lie over panm ..mi i In- in tin- h viilii.-raiii'', i wo mrks. (u ii hoiii nu I'lii-rnfiL' AvA Kast South West Pass Pass Ijblc. Siiiit n. 'iiri'-r1' pass 7 you rif. you ihouijh The We tit Vurt-h Ka-.i :-h iu-.v Pass Piss 1 .i Puss 2 _ What (in voi! iiiii ht- in-cn-raliv ha.s a IM spiidf-. hiniM'If. Movv- i f we wouldn't ip.it with Vuiir hand men; aiiiiihi-i riin-ci npel'i-rence i WQ .ind virnr iniiiip i- ;h- viiir.--iMhlo. lioth vulnerahic. a> South VIMS h you hold: WAJ10 VK98 The opponent South West North tlu- hiddini; with one 1 0 Pcss I trump. ion (in you take'.' Wh.it do you hid Adouhlchy you in this A.- the f.ii'i tli.ii uouiil show tin- eijiiiva- ii! par! m-r'-i suit, your hand M-i'iii.1. iri insist of a one nu tnnnp openim; lid. aiul is penalty orit'lHeif. ymi sduuld jump sliift. Tlin-t- ciiifii i.-; tile i iijiu is i o hree you enter the auction siih this motley collfi-iiun and in-i West with the balance of he hircini; the r'-Tiih iMiil'i be I'-'.'.-i.i-. .-.iJ'iy i! p.-irlru'i- inuniis itiat is u hy As South, vu! in -fa hit1, in jump -hift in the Imvt-r-nink- hold: riuiier than in VA06 4AQ93 Both vulnt'rahic. ;is South you hold: bidding has proceeded: outh West North Kast V9S7432 !'as5i 2 3 Thi ttitiii', cs i-. d-'vou i Kvort Wh.ii iiartncr ti-.t :in more iiive you a raise. A- -I'..-, jfMi. is a sironj; s for slani U-rnji'atair, io hut yinir ovcrrall increanes the liand and trumps- arc that partner hold.- work- "t (jiiili- i Tlii-ro is i likelihood iliat .snmenrn- will values. The nu- hid riot only >nveys your sirtT-nili. it en- i-niuvc thi-douhli', in which rase a nu will he lia.Hv phtr.MJ in (he partner to due h.uior he it! increased pressure. Il is no amount of p'rolein for you. fin to make you fuller instead of more niuseular. Cutting down on your activi- ty and stufling yourself is like fattening a steer lor fat. tender beef The body only uses as much protein as you need to build muscles and various protein substanees. If you take more than your body needs for the building process it is convened to fat also. The wciglil training is the stimulus lo make the muscles grow, liven with the most vigorous training program the distending the veins can also body needs little more lhan flRCHIE be caused by c-iuiuuiiui. and 100 grams 13 and ounces i oi many women will have protein a day. You can get this hrmurrhoid problems after from a quart of milk a dav and pregnancy. Abdominal lumors and probably even being accident that dilated veins are m the legs, around the rectum and. in men. within the scrotum i vat icot'ie i. You don't see people with dilated veins in tht.1 head beca'ise the head is above the heart, and there is little or no pressure inside the thin veins in the head region You don't see hemorrhoids in animals where the ret lum is above Ihe heart, as in most four footed grazing animals. Part of the problem, then, goes back to our being upright animals. Pressure around the rectum overwieght can contribute to the pressure problems. seven-ounce .servings of .in meal, fish or poultry. Of course, you need to have calories to support Constipation and poor bowel your daily activity and il you :i major in don't get it then'the protein Hiight be used for energy rather than building. But sou caii a lot of foods for calories that are not expen- sive rip-olfs. Concentrale on the weight training. Eat enough and use the meat group and milk men- tioned above and you will do jusi fine. your questions to Dr. Lamb, in care of this new- spaper, P.O. Box 1551. Undid City Station, .New York, .N.Y. For a copy of Dr. Lamb's booklet on balanced diet, send 50 cents to the same address and ask for (he "Balanced Diet" booklet. habits causing hemorrhoids. The pressure during forceful bowel movements really balloons out the elastic veins. This is a tip then on what you can do to avoid them. Main- tain good bowel habits. avoiding laxatives and stool straining. Dear Dr. i.anib My friend and I wanted to build up our bodies so we joined a health club and started lifting weights. We kept it up for six weeks and had good im- provement. We were pretty satisfied with ourselves. Our weight training instructor GRIEF.' ARE YOU Ne TO THE LIBRARY T I WAS TRYING TO 6ET A BOOK ON THE TOP SHELF AND THE LADDER YOU'D GO TELL THE I OH, LIBRARIAN.' HAGAR THE HORRIBLE Flashback By T11K CANADIAN CRESS l.'t. 1975 George Kox. founder of the Soeiety of Friends died in England 284 years ago in age 67. lie slarted the movement at the age of 19 (iunrij! the rule of Oliver i: fori'Mi cliii; rii lion u ;ui favonnj, simpler worship ami conduct. When the monarchy was restored in IfiBO. Quaker preaching was outlawed but Ihe sect defied its persecutors by holding meetings in silence, which could not be proved unlawful. Fun with By J. A. H. HUNTER Jill had been very quiet for quite a while, busy with pen and paper. "You know she said. 'You're only twice as old as I v.u.s when vou were as old as I BEETLE BAILEY 'Si- 'I'oiii years, ago you wore only a third as old as I'll be when you're as old as I am now." he replied. What were their ages? (Answer tomorrow I Friday's answer: The number was 17S2. LI'L ABNER TUMBLEWEEDS IN THIS COURT EVERY MAW'S A FAIR ANP IMPARTIAL CONVICTION.'