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Lethbridge Herald Newspaper Archives

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Lethbridge Herald, The (Newspaper) - December 11, 1973, Lethbridge, Alberta Research Station report Bean protein offers alternate diet source vmcmmour 1879 LETHBHIPGE HERALD ur. M. S. KALDY Pood Scientist A world shortage of which until now has been a problem only in developing is likely to face North Americans soon unless sub- stitute sources are found. Most Canadians are ac- customed to a diet that contains adequate protein and until recent times took it for granted. Now that food costs are we are more interested in alternate sources of pro- tein because it is one of the more costly parts of our present diet. At the Lethbridge Research we are studying protein in various one of which is beans. Common dry beans have an average protein content of 22 per which is about the same as uncook- ed lean beef. Based on total protein content beans are a comparatively good source of protein. But what about the com- parative quality of the proteins of beef and Does the term apply to both of them on the same Quality of protein in the nutritional sense is the measure of the efficiency with which protein can be utilized for growth and maintenance of health. It is determined by the relative proportions of the various amino acids in the protein and the efficiency with which they are utilized. Egg protein has a well balanced amino acid com- position and has been assigned a value of 100 The cor- responding values for beef and beans are 80 and respectively. one has to eat almost twice as much beans as beef to obtain the same value in protein. Bas- ed on a requirement of 1.6 ounces of protein per day. an adult man would have to eat 9.3 ounces of lean beef or about 15.3 ounces of dry beans per assuming that one of these were his sole source of protein. The 15.3 ounces of dry beans is equivalent to about four 15- ounce cans of cooked beans. A person would have lit- tle difficulty consuming 9.3 ounces of beef in a day but the consumption of four cans of beans is difficult. other pro- tein sources are required when beans are used as a major protein source. For three all- meat weiners could be sub- stituted for the protein in one 15-ounce can of beans. Here we are speaking of protein requirement food is also required as a source of and minerals. Methionine is the most seriously lacking acid in beans. Methionine can be produced ar- but so far it has not been practical to use the synthetic product on a large scale. Research indicates that methionine causes objec- tionable flavors in foods to which it is and it has not improved the nutritional quality as much as theory had predicted. If the methionine content can be increased through plant beans will be a much better food. We are hopeful that our research will show that it is possible. By MASTER CRAFTSMEN Featuring... IMPERIAL BLACK GRANITE Also... BALMORAL RED and OXFORD GREY GRANITE Largest Stock of Memorials in Southern Alberta LETHBRIDGE MONUMENTAL LTD 325 8th St. LETHBRIDGE Phone 327-3920 We are the experienced consultants in PRE-NEED ARRANGEMENTS and sincere thanks to all for your loyal patronage from The Be sure to see us about our upcoming PAUL BUNYAN SALE oppcn SCORPION Snowmobile Headquarters X BEARD GROWING Fun and savings for The 1974 Scorpion Super Stinger 400 The law says a snowmobile has to run quiet. Scorpion agrees. Scorpion that you don't have to give up power when you reduce the noise. Scorpion's muffling system lets you run quiet yet still allows you the most engine power possible. The power's still there in a Stinger. You may not have to use it but it's nice to know you've got it. The 1974 Scorpion Super Stinger 440 It's one of the great winter sports because every member of the family can participate. Before you you should check Acceleration-Climbing ability- Speed. But check also for other smooth big engine-off easy handling. These are the factors Scorpion has built-in to safeguard your family's fun. SCORPION STINGER 74 test ride the 74 uper pecia MERCURY VAPOR UGH ALL UFA MERCHANDISE IS FULLY GUARANTEED 3131 -2 Ave. North Phone 328-5531 YOUR MONEY BACK IF YOU ARE NOT Alberta Jack Manager 250 Watt While Stock Lasts ;