Winnipeg Free Press, Thursday, February 15, 2001, Page 90

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Winnipeg Free Press (Newspaper) - February 15, 2001, Winnipeg, Manitoba 20 The Jewish Post 6 News Financial Guide 2001 Tips to help you stay fit when you travel Plan When arrange with your air line for a low Also bring your own water bottle and a few healthy snacks so you dont have to rely on the flight attendants schedule for your own In be sure to get up regularly and walk at least every 30 to enhance blood flow and minimize muscle and joint Drink lots of water and avoid alcohol to help maintain your hy When switching time as soon as you get on the adjust your clock to your destination Some studies have New Used Lift Bath Aides Other Aides for Daily 761 Osborne 4536473 shown this will to adjust and will mini mize jet When you arrive at your if the timing is plan to do a The massage is energy always seems to produce more The workout does not and should not be in Just a light workout to wake up your body is all you As soon as you Thorvaldson Care Center An Intermediate Care Facility Herman President WE OFFER A BRANDNEW FACILITY NURSING CARE A GOVERNMENT APPROVED FACILITY PERSONAL FURNISHINGS WELCOME 495 AVENUE 4524044 find a local market and stock up on high energy snacks like yogurt or energy bars and bottled Keep them with you or chilled in your hotel room so you can con eating five small meals and snacks each day even though you are not following your regular When eating order water as soon as you sit Dont be afraid to make special Ask about preparation portion size or and be sure to request alternatives to create the healthy din ner you Be sure you stress the impor tance of your If you must eat fast it doesnt sarily need to be un Stay away from fried foods such as french fried chicken or hamburg they soak up oil like a Some pizzas may be a healthy crust is high in carbo the tomato sauce has no fat and the cheese is made from partskim milk A place like offers excellent healthy options like baked potatoes or grilled chicken sand just throughout the commit to eating five small meals or If you get too busy to eat throughout the its going to be more likely that youll make poor food Happy and safe travels TREADMILL PROFESSIONALS 685 Pembina 4533336 New garlic studies should end the debate the benefits of garlic have been the subject major research involving garlic been cancer and heart A number with mixed reviews have appeared and researchers now begun to under stand is not created The will differ vari forms of garlic preparations found in our every day and This should cause you to lose trust in value of On the it should guide you to become better informed io that can trust your judgement when choosing the right form of garlic for Here is a quick summary of what has been learned so far Newly published studies in mainstream medi cal journals appear to show of at least one particular garlic supplement that could play an important role in preventing the devel of some forms of heart A press conference announcing new impor tant research findings Was held recently in at the same time the Cardiovascular Society was holding its annual Professor Gunter a Research Physiologist in cardiology and past chairman of the German significant new findings his study in the issue of the International journal of His protective role of LI 111 garlic tablets when taken may help prevent This study done at the offers conclusive explanation for how garlic tablets protect major arteries by preventing fatty streaks plaque from building i 1 Hoffman Distributor of Maui Sunglasses From the Modest to the Ultimate in eyewear design DAVID HOFFMAN DISPENSING OPTICIAN 434 PORTAGE OF PORTAGE s Esther 92 Gilia Drive Ph 204 2610288 18004344533 Fax 3344192 Cell 2292614

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Other Editions of Winnipeg Free Press

Winnipeg Free Press Monday, July 06, 1874, Manitoba

Winnipeg Free Press Tuesday, July 07, 1874, Manitoba

Winnipeg Free Press Wednesday, July 08, 1874, Manitoba

Winnipeg Free Press Thursday, July 09, 1874, Manitoba

Winnipeg Free Press Friday, July 10, 1874, Manitoba

Winnipeg Free Press Saturday, July 11, 1874, Manitoba

Winnipeg Free Press Monday, July 13, 1874, Manitoba

Winnipeg Free Press Tuesday, July 14, 1874, Manitoba

Winnipeg Free Press Tuesday, July 14, 1874, Manitoba

Other Editions from Thursday, February 15, 2001

Bedford Gazette Thursday, February 15, 2001 ,Pennsylvania

Altoona Mirror Thursday, February 15, 2001 ,Pennsylvania

Kingston Gleaner Thursday, February 15, 2001 ,Kingston

Kokomo Tribune Thursday, February 15, 2001 ,Indiana

Clearfield Progress Thursday, February 15, 2001 ,Pennsylvania

Mexia Daily News Thursday, February 15, 2001 ,Texas

Syracuse Herald Journal Thursday, February 15, 2001 ,New York

Daily Globe Thursday, February 15, 2001 ,Michigan

Ruston Daily Leader Thursday, February 15, 2001 ,Louisiana

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