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New Braunfels Herald-Zeitung (Newspaper) - February 5, 1984, New Braunfels, Texas IA NfwlBrauntato FabrtMry Alabama shocks Kentucky By THE ASSOCIATED PRESS led by Buck Johnsons 18 pressed Kentucky into 23 tur novers Saturday and upset the thirdranked Wild cats 6942 in a Southeast Conference basketball Alabama improved its record to 136 overall and 6 4 in the Kentucky fell to 163 overall and 73 in the Alabama shot an ice cold percent from the field in the first but Kentucky helped the Crimson Tide stay close with 13 Kentucky led 3229 at the half after being on top by as many as 12 points early in the Georgia Tech Maryland 70 ATLANTA John Salley converted a threepoint play wilth eight seconds remaining to give Georgia Tech a 7170 doubleovertime victory over loth ranked Maryland in an Atlantic Coast Conference UTEP Brigham Young 77 EL TexasEl Paso scored 16 straight points to come from behind for an 8577 victory over Brigham Young in a Western Athletic Conference Washington UCLA OT SEATTLE Reserve guard Clay Damon and forward Detlef Schrempf scored five points each in the third overtime as Washington defeated UCLA 89 Georgetown Connecticut 62 Patrick Ewing scored 23 grabbed 15 rebounds and blocked six shots to pace fourthranked Georgetown past Connecticut 87 The Hoyas sixth straight victory put them in a firstplace tie in the Big East Conference with idle Syracuse at DePaul Johns OT CHICAGO Kenny Pattersons 10foot jump shot with three seconds remaining in overtime lifted undefeated and secondranked DePaul to a 5957 victory over SWT 60 SAN MARCOS Guard Kevin Sumuel scored 17 points and forward Kevin Hurley 16 points to lead Stepen Austin to a 6940 victory over Southwest Texas State in a Lone Star Conference Texas Sam Houston 55 KINGSVILLE Thor Dekkers basket with four seconds remaining gave Texas a dramatic 5655 Lone Star Conference victory over Sam Houston Food and fitness Exercise program should include 3 areas Editors note This is the second In a series of monthly features on nutrition and By KEITH MAXWELL Recreation Coordinator City of New Braunf els Cardiovascular muscular strength and flexibility are the healthrelated aspects of physical an exercise session is divided into three sections Flexibility Muscular endurance and strength and Car diovascular Three to five workouts a with each session lasting 15 to 30 can produce gains in all three Flexibility is the capacity of the muscle to elongate and return to its normal Benefits jOf good flexibility include prevention of sore muscles and health problems like lower back the enhancement of strength development and prevention of When stretching here are a few guidelines dont bounce or use jerky dont strain stretch slowly to the limit and use constant pressure and hold the stretch for six to 12 breathe while stretching and concentrate on relaxing Here are a few exercises for flexibility To stretch hamstring muscles Place feet together with legs straight and bend from the waist to touch increase the stretch as you let your arms and neck start in a standing position with feet reach to touch the ground behind your feet and Sitting put legs together and straight palms along the side of the Slide your hands forward and hold the For another exercise sitting spread legs and grab the left ankle with both then switch to the right To stretch muscles on inside of thighs Sit with legs crossed at the place your hands on the inside of your knees and push toward the you can sit with the soles of your feet together and grasp your Gently pull yourself forward until you feel a stretch in the groin To stretch the lower back Lie legs together and straight with hands to the Lift your legs all the way back intil your toes touch the ground behind the Hold it Be sure not to let buttocks to go beyond the Heavy resistance work with few repetitions builds muscle size and while light resistance exercise with many repetitions develops muscular In working with one should perform exercises for all body parts and perform each exercise three doing eight repetitions During the first lift half your maximum during the second threequarters and during the third lift the One should lift weights every other day and go through a cardiovascular workout on the off Cardiovascular endurance is frequently con sidered the most important aspect of physical fitness because those who posss it reduce the risk of heart cycling and swimming are a few good aerobic exercises that help car diovascular Signs of overextension during exercise are tightness or pain in the severe loss of muscle control and Stop exercising if you feel any of these In next months I will discuss weight conditioning for men and Pork a valuable source of B vitamins By CONNIE WORLEY County Extension Agent i Oiir feature this month in the Food and Fitness campaign is If pigs could they would probably say Were so Pork supplies the body with many important and perhaps it is best known for furnishing the sometimes hardtoget B Pork isthe richest source of thiamin vitamin B as three ounces of cooked lean pork provides 35 percent of the adult male Recommended Daily Allowance of the Pork is also an excellent source of vitamins B niacin and These little Bvitamin critters may not seem very but they are very important to the functioning of your They help the body cells get energy from and they help keep appetite and digestion They also help keep the skin phosphorous and zinc are also found in a threeounce serving of But what about cholesterol We hear a great deal about and as you probably know research continued to make new Cholesterol has been associated with coronary heart and red meat has been condemned as one of the cholesterol In defense of let me point out that the three ounce serving of pork has about 77 milligrams of This compares to 86 millgrams from a similarsized portion of turkey dark meat and 76 millgrams from roasted It is also important to point out that a low cholesterol diet alone is no insurance against coronary heart If you are planning a lowcholesterol have your blood cholesterol checked by your The cholesterol controversy continues we try to understand and evaluate new The best advice is still to eat a variety of good wholesome exercise regularly and control your A low cholesterol diet may not be for but a wellbalanced diet SportsWorld This week in basketball t I c A f Irwin leads Crosby ProAm PEBBLE AP Hale Irwin contrived a hardwon 68 and moved into a twostroke lead Saturday in the third round of the 43rd Bing Crosby National Oilers sign Moon HOUSTON AP The Houston Oilers made made quarterback Warren Moon the highest paid player in the National Football League but emphasized that they will not renegotiate run ning back Earl Campbells which had two years left on Knicks whip Rockets HOUSTON AP New York forward Bernard King failed in his bid to score 50 points in three consecutive but did hit 25 points to lead the Knicks to their fifth straight a 10395 win over the Houston Rockets in a National Basketball Association game Saturday Girls regular season ends Smithson Valleys headed for the playoffs for the second straight join the Canyon and New Braunfels girls in wrapping up district play this In boys Canyon tries to keep its district hopes New Braunfels looks for an upset and Smithson Valley tries to bring a little order to a jumbled district Monday the 1312 Rangerettes wrap up District 263A play with a home game against Smithson Valley clinched the second place playoff berth Thursday by beating Bandera 46 36 on the strength of 22 free Also Monday 1010 Canyon travels to Gonzales to try and repeat their earlier success against the The who are 46 in district beat Gonzales 4833 the last time the teams the Cougarettes wind up their season at home against Kerrville New Braunfels 816 on the year and 37 in TIM DOTY MARK MILLETT BRIAN FRASSMANN Millett to attend Southwest Texas By DAVID KING Sports editor The New Braunfels connection with Southwest Texas grew a little stronger Friday The Unicorns Mark Millett waited a day longer than his but came up with the same decision hes going to SWT to play a linebacker and tight verbally committed to Southwest Texas Friday accepting the schools offer of a half athletic Coach Jim Streety Millett will join teammates Brian Frassmann and Tim Doty in signing with SWT on which is the first day colleges can sign high school players for Doty will receive a full athletic scholarship and Frassmann a grant inaid to attend the San Marcos The three players are the first Unicorns to sign with SWT in Streetys tenure as coach in New even though Streety and assistants Bob Lew Tim Peter David Bailiff and Neal Miller all went to Im really excited I think its great for them and its great for us that they signed these local Streety In the three are the first local players to go to SWT on scholarship in the last 10 Canyons Joe district are at home Monday night against which upset previously unbeaten Kerrville Tivy Thursday Thursday the Unicorns wind up the season at Smithson Valleys boys travel to Southside to meet the runandgun The Rangers are 43 in district tied for and 717 the Rangers travel to Cole to meet the who shocked Smithson Valley 8452 the first time the teams New Braunfels boys travel to Kerrville Tuesday night to meet the districtleading The hard luck Unicorns are 18 in district New Braunfels is off on which still has an outside shot at making the is off Tuesday but faces Lockhart at home Friday The Cougars are 1511 on the 54 in district Bowling Here are this weeks results from Comal Bowl Ball and Chain Mixed Wood crafts of South High team game Braunfels Sporting High team series Nances Day High individual series Vivian 529 Kermit High individual game Bobbie 203 Kermit Altwein and Bill City Ten Pin Landa Strohs Hoffmann High series Cecil High game Cecil Sunday Night Mixed Interstate On Wednesday Morning Kaffee Klatsch Beauty Renos Drive The Pit High series Louise High game Louise Tuesday Morning Ladies Jerry Blackwell Bob Briefly Gutierrez was the last local player to attend SWT on a football scholarship he went in For the scholarship will probably be supplemented with financial Streety Hell wind up on full scholarship one way or the coach Southwest Texas was sold on Millett during the Unicorns playoff game against Carrizo Springs in Streety SWT scouts saw Millett make a one handed catch for a touchdown and intercept a screen pass and return it for another touchdown that All three players will probably be allowed to start out their freshman years at the position they want to Streety Mark wants to play tight but they also like him at an outside linebacker or defensive end the coach Frassmann will probably start out at nose guard and Doty at offensive Theyll eventually end up at a position where theyll have the best chance to play and help the Streety Its a pretty common philosophy to let new guys coming in start out where they feel the most Canyons Billy Rudelitsch is also interested in Southwest while Glenn Nemec and Thomas Haeussler have scheduled visits to Texas League leaders stay unbeaten Eberhardt Lumber and Walnut the two undefeated teams in the New Braunfels Junior League stayed unbeaten Saturday Eberhardt slipped past Crenwelge Plumbing while Walnut Pharmacy edged New Braunfels Savings In the days other game at New Braunfels Middle GuadaComa Mechanical defeated Schriewer Insurance Eberhardt and Walnut Pharmacy are both now while New Braunfels Coker High series Lois High game Cleo Hild and Lillian Monday Morning Coffee Goepf New Braunfels Savings and Hildas High series Ruth High game Ruth Comal Ladies Monday Afternoon Guaranty State Texas Commerce High series Pearl High game Maudine TGIF Ramirez Kings and Walts Brake High series Allen 606 Doris High game Larry 232 Doris Thursday Night Ladies High Brehm Schlitz Light High series Charlene High game Savings is Crenwelge Plumbing and GuadaComa Mechanical are 13 and Schriewer Insurance is 04 on the Umpires to meet Wednesday The New Braunfels Umpires Association will hold an organizational meeting Wednesday at the Landa Recreation Center at 7 Anyone interested in umpiring during the 1984 softball season should For more call the rec center at between 1 and 8 Scoreboard On the air SUNDAY TELEVISION 10 Noon Pro basketball Detroit at 1 College basketball Johns at 2 Golf Crosby Boxing the 3 General General Wide World of 6 Hockey Quebec at 6 7 Pro basketball Los Angeles at San MONDAY TELEVISION 7 Tennis Marco Island Womens 7 College basketball Tennessee at College basketball Si Marys 9 College basketball Pittsburgh at Local sports MONDAY 6 Girls basketball Soulhaida varsity at Smithson 6 Girls basketball Fradaricksburg varsity at New 6 basketball Canyon varsity at Local basketball District 134A Boys standings District games only Team W L Kerrville Tivy 7 1 Gonzales 71 Lockhart 63 Canyon 5 4 Fredericksburg 4 5 New Braunfels 1 8 Hays 0 8 Tuesdays games Canyon Fredericksburg 58 Lockhart New Braunfels 58 Gonzales Kerrville Tivy Fridays games Gonzales New Braunfels 45 Canyon 73 Hays 59 Lockhart Fredericksburg 66 District 263A Boys standings District games only Team w L Bandera 5 2 Smithson Valley 4 3 Soulhside 43 Boerne 43 Randolph 34 i 6 Tuesdays games Smithson VaHay Randolph 48 Boarne Cole 66 Bandera Southside Fridays games Bandera Smithson Valley 39 Boerne Randolph 58 Southside Cole Julians Floors Midnight Stars 0 2 0 2 Volleyball New Braunfels Volleyball League Standings as of 2 Womens A Team Grist Mill Neuse Paving Under Pass Saloon Goldens Ranch House Steaks Clear Springs Catering Wendell and Sons Panteras Pizza Comal Pest Control Womens B Team Duckys TShirts McKenna Memorial Hospital New Braunfels Savings Otties Drapery Gattis Crags Automotive GuadaComa Mechanical MiUer High Life CoRec Team Ferguson Motor Tri City Distributors Fried Chicken Naw kVaunfato Sporting Goods Hotyf amity Youth FTO Pro basketball National Basketball Association By The Associated Press All Times CST EASTERN Phoenix 20 25 San Diego 15 32 Fridays Games Boston Indians 106 Atlanta Philadelphia 88 Detroit San Diego 111 Kansas City New Jersey 112 Cleveland Chicago 76 Denver Dallas 111 Los Angeles Utah 105 Portland Milwaukee 110 Seattle San Antonio 106 Saturdays Games Washington Indiana 101 Cleveland San Diego 100 Atlanta Philadelphia 97 New Jersey Chicago 106 Kansas City Denver 100 New York Houston 95 Milwaukee at Utah n Phoenix at Golden State n Sundays Games Datioit at noon Dallas at Los Angelas at San 7 Phoenix at College scores Saturdays College Basketball Scores By The Associated Press Boston Pittsburgh 68 Georgetown Connecticut 62 9 Georgia Tech Maryland 15 Memphis OT Indiana Wisconsin 67 Iowa Oklahoma 63 Arkansas Baylor 44 Washington UCLA Wake Forest Clemson OT Marquette Richmond 65 California Washington 61 Valley Texas Southern 61 South Carolina Notre Dame 42 Houston Methodist 57 Texas Tech Texas Christian 45 Louisiana Tech TexasArlington 74 McNeese Arkansas 58 North Carolina The Citadel 60 NE Louisiana Texas 64 Evansville Oklahoma City 53 Rice Texas 42 TexasEl Paso Brigham Young 77 Illinois State West Texas Stale 82 Stephen Austin Southwest Texas 60 Angelo State Howard Payne 67 Texas Sam Houston 56 Minnesota Ohio State 61 Hawaii 54 Alabama Kentucky 62 Duka Virginia 64 Transactions Saturdays Sports Transactions By The Associated Press FOOTBALL National Football League PHILADELPHIA EAGLES Ralaaiad Dan
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