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Cedar Rapids Gazette: Friday, May 10, 1974 - Page 3

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   Cedar Rapids Gazette (Newspaper) - May 10, 1974, Cedar Rapids, Iowa                                 2 The Cedar Rapids Gazette: FN.. May 1ft. 137<  For Better Health  Eggs, Meats and Butter Are Hiqh in Cholesterol  By Dr S.L. Andelman  “How dangerous is cholesterol?’’ That s a question dozens of readers ask Most have been told to reduce the cholesterol in their diet and they're trying to decide whether changing their ways is really necessary  In the ease of cholesterol, you are always wise to take your doctor’s advice Studies indicate that many people who otherwise show no evidence of heart disease are increasing their risk of heart attack by following a diet that’s high in saturated fat and cholesterol Atherosclerosis  Most Americans are guilty of ingesting too much cholesterol since our typical diet is rich in eggs — which are high in cholesterol — and meats, butter. cream and whole milk — which are high in animal (saturated) fats, ('holesterol in the blood contributes to atherosclerosis, a type of hardening of the arteries in which deposits form inside the arteries and interfere with the free flow of blood Atherosclerosis is the disease which underlies most heart attacks and strokes  However, you can reduce the risk of high cholesterol and your chance of suffering a heart attack by following these simple steps  — Control your intake of cholesterol-rich foods Eat no more than three egg yolks a week, including eggs used in cooking, and limit your use of shellfish and organ meats  — Control the amount and type of fat you eat Use fish. chicken, turkey and veal in most of your meat meals for the week. Choose lean cuts of meat. Trim visible fat and discard the fat that cooks out of the meat Avoid deep-frying;  Andelman  use cooking methods that help remove fat — baking, boiling. broiling, roasting and stewing Sausage — Restrict your use of fatty luncheon and variety meats, such as sausage and salami. Instead of butter and other cooking fats that are solid or completely hydrogenated, use liquid vegetable oils and margarines that are rich in polyunsaturated fats. Use skim or low-fat milk and cheese instead of w hole milk and cheese While you’re improving your health, your youngsters will also benefit. They’ll form good nutrition habits early in life that may protect them from heart disease when they become adults.  GUARANTY BANK’S NEW FACILITY  AT 1819 42nd Street NE  Economist Puts Port of Spiral's Blame on Public  WASHINGTON (UPI) -Part of the blame for current economic woes lies with the American public, which gets the inflation it wants and deserves, says the administration’s top economist  Herbert Stein, chairman of President Nixon's Council of Economic Advisers, told a meeting of economists sponsored by the American Enterprise Institute, a private research group, that public opinion {Kills show inflation to be the major domestic problem.  “Nevertheless, it may be that while the American people rate the evil of inflation heavily, they are unwilling to {lay the price of stopping it and this is only another way of. saying we get the inflation we want and deserve.’’ Stein said  Stein also scoffed at a bill sponsored by senate Democrats that would immediately  cut taxes.  “This proposal is being rationalized as necessary to combat unemployment but if it is adopted, it will be as much because people like to have their taxes reduced as because they are eager to stimulate the economy,” he said  REGISTER FOR Ft DOOR PRIZES  Communists Reduce  Paper s Publication  BUCHAREST (AP) - The Communist party announced a drastic cutback in the publication of Romanian newspapers to reduce imports of newsprint The party said its own newspaper, Scinteia (Spark) would appear six tunes a week instead of seven and would be reduced from six or eight pages to four or six Two other major Bucharest dailies will become weeklies, and dailies in eight of the 39 provinces also will come out only once a week The size and circulation of all publications will also be reduced, the announcement said  Register as often as you like.  No employee of any Linn County finaneial institution is elidible to nill. Need not be present lo win.  ^ inners will be contacted bv mail.  10-*25 Savings Bonds  *100 Savings Account  Flowers & Vegetables  for your  GARDEN  One *500 Certificate of deposit will be given to rn lucky winner!  $100 will be added to your existing account or a new one will In* started  *25 Savings Bonds Bonds will be given to ten lucky winners!  THE MOST Spectator and EASY to grow New varieties of flowers as well as the Best of the old favorites from  You’ll always find these free services at Guaranty Bank & Trust  • Absolutely Free (.flecking!  • Free identification Fards!  • Free License Flutes with New car loans!  Grow your own vegetables and find out how extra delicious and nutritious they ore fresh from your garden to the toble, Budget S trek -hers TOO!  from  4 PACK  Sensational 2 year held grim pttii  GUARANTY BANK & TRUST CO.  ROSE BUSHES  Groat gift for MotHar’s Day  & 3rd Ave. Downtown * 1819 42nd St. NE 191 Jacolyn Dr. NW  HARDI-GARDENS  3901 FIRST AVE SE  Open 9-9 MON., THUM., FII.  9-3 TUES.,WCO., SAT.IEM - Sunday  c  $   

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