Winnipeg Free Press, February 15, 2001, Page 90

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Location: Winnipeg, Manitoba

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Winnipeg Free Press (Newspaper) - February 15, 2001, Winnipeg, Manitoba 20 The Jewish Post 6 News Financial Guide 2001 Tips to help you stay fit when you travel Plan When arrange with your air line for a low lowcalorie Also bring your own water bottle and a few healthy snacks so you dont have to rely on the flight attendants schedule for your own In be sure to get up regularly and walk at least every 30 to enhance blood flow and minimize muscle and joint Drink lots of water and avoid alcohol to help maintain your hy dration When switching time as soon as you get on the adjust your clock to your destination Some studies have New Used Lift Bath Aides Other Aides for Daily 761 Osborne 4536473 shown this will helpyou to adjust and will mini mize jet When you arrive at your if the timing is appropri plan to do a easyintensity The massage is energy always seems to produce more The workout does not and should not be in Just a light workout to wake up your body is all you As soon as you Thorvaldson Care Center An Intermediate Care Facility Herman President WE OFFER A BRANDNEW FACILITY 24HOUR NURSING CARE A GOVERNMENT APPROVED FACILITY PERSONAL FURNISHINGS WELCOME 495 STRADBROOK AVENUE 4524044 find a local market and stock up on high energy snacks like yogurt or energy bars and bottled Keep them with you or chilled in your hotel room so you can con tinue eating five small meals and snacks each day even though you are not following your regular When eating order water as soon as you sit Dont be afraid to make special Ask about preparation portion size or substi tutions and be sure to request alternatives to create the healthy din ner you Be sure you stress the impor tance of your If you must eat fast it doesnt neces sarily need to be un Stay away from fried foods such as french fried chicken or hamburg they soak up oil like a Some pizzas may be a healthy crust is high in carbo the tomato sauce has no fat and the cheese is made from partskim milk A place like Wendys offers excellent healthy fastfood options like baked potatoes or grilled chicken sand just throughout the commit to eating five small meals or If you get too busy to eat throughout the its going to be more likely that youll make poor food Happy and safe travels TREADMILL PROFESSIONALS 685 Pembina 4533336 New garlic studies should end the debate the beafth benefits of garlic have been the subject Twd major areaiof research involving garlic been cancer and heart A number ofstudies with mixed reviews have appeared and researchers tiav6 now begun to under stand is not created The will differ amongthe vari ous forms of garlic preparations found in our every day and This should cause you to lose trust in poteHtial value of On the it should guide you to become better informed io that ydu can trust your judgement when choosing the right form of garlic for Here is a quick summary of what has been learned so far Newly published studies in mainstream medi cal journals appear to show theVatue of at least one particular garlic supplement that could play an important role in preventing the devel opment of some forms of heart A press conference announcing new impor tant research findings Was held recently in at the same time the Cardiovascular Society was holding its annual Professor Gunter a Research Physiologist in cardiology and past chairman of the German spdkeabout significant new findings frorn his study lished in the issue of the International journal of His protective role of LI 111 garlic tablets when taken may help prevent This study done at the molecufalr offers conclusive explanation for how garlic tablets protect major arteries by preventing fatty streaks plaque from building i 1 Hoffman Distributor of Maui BluBlocker Sunglasses From the Modest to the Ultimate in eyewear design DAVID HOFFMAN DISPENSING OPTICIAN 434 PORTAGE ICORNSR OF PORTAGE s VAUGHANI R3C OC9 Esther Stulwark 92 Gilia Drive R2V2V2 Ph 204 2610288 18004344533 Fax 3344192 Cell 2292614 ;

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